RUN AND TALK

Every Sunday / 10:30 / Ruislip Cricket Club, Kings College Road HA4 7JZ

Our #RunAndTalk programme has been created with the aim of improving mental health and wellbeing through running. This is a totally relaxed drop-in session where you can walk, jog or run as much or as little as you want. Refreshments are available at the clubhouse afterwards.

• get people talking about mental health, sharing their experiences and removing stigma.
• provide support and guidance to raise awareness of mental health problems.
• support people experiencing mental health problems to be physically active through running, whether that is to support them in starting, returning to or continuing to run.